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Session Type |
Description |
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Introductory one-on-one |
Please arrive about 15 minutes prior to your scheduled appointment to fill out a health history questionnaire (forms may also be picked up in advance or mailed in advance upon request). The first 15-20 minutes of your scheduled session allows time for a fitness interview, injury history, goal setting, and postural analysis. This one-on-one contact and information is vital to create an individualized workout program and answer any of your questions. The rest of the session consists of implementing your tailored workout program, introducing the Fundamental work of Pilates, then transposing that work to the equipment.
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Single |
One-on-one $65 |
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Duets |
Two persons $50/person |
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One Half Hour |
Available for specific concentration and circumstances $50/session |
Please
note: The Introductory Session is required for all new clients.
A "new client" rate of $50 is offered for this session.- IMPORTANT: If you've had a serious injury, a recent operation, health issues, or are pregnant, Kim strongly recommends that you consult your doctor before beginning any exercise regimen.